yoga . . .
quiets our minds, connects us with our bodies,
and can give us a sense of purpose.
Yoga & personal growth.
It can provide the same kind of social network
and feeling of centeredness that religions do.
yoga is sustainable.
We can do physical asana for the long haul.
What we know for sure
The longest lived people on Earth have a purpose,
and they engage in regular physical activity.
Make yoga your own
fountain of youth!
You can reach out to me directly for information about group classes and private instruction: